Social media user numbers continue to grow. In fact, the average person spends at least 1 hour and 40 minutes per day looking at their favorite social media sites and apps. This is an astounding amount of time that could be spent in other ways, but it is also indicative of the current social and business culture. However, this doesn’t mean that spending this much time on social media is good for you. Although your work may require you to remain social online during business hours, it can be very helpful to detox over the weekend or during a vacation.
If you’re feeling fine about your technology habits, there’s no need to guilt yourself into a social media cleanse. But if your affinity for Facebook, Instagram, Twitter, or Snapchat is causing you a ton of stress or is getting in the way of your life, then taking a break might be helpful. Here are some positive benefits of deleting social media.
Help You Get Better Sleep
A Bank of America-commissioned survey of 1,000 U.S. adults found that 71 percent of Americans sleep with or next to their smartphones. (Let’s be real: I’m one of that 71 percent, and you probably are, too.)But this can take a toll on your sleeping habits. According to the National Sleep Foundation, that blue light your phone screen emits can interfere with your body’s production of melatonin—the hormone responsible for helping you get to sleep. Looking into that blue-lit social media void right before you settle in for some shut-eye can disrupt your ability to fall asleep. (You’re not doing yourself any favors when you try to assuage your insomnia by checking Instagram or scrolling through your Facebook feed, either.) Needless to say, separating yourself from social media might lead you to spend less time on your phone—which might help you get to sleep faster.
Protect Your Privacy
Social media is a convenient way to keep in touch and share photos, but it also requires you to give up a lot of your privacy. For example, ReputationDefender recently reported that the latest privacy policy update for WhatsApp allows the messaging app to share data with Facebook. Therefore, if you don’t want Facebook to have access to your telephone number, make sure that you don’t have both apps installed on your phone. Even better, you can take a social media detox that includes deleting your apps and accounts to provide yourself with the best possible privacy protection.
You’ll Stop Feeling So Competitive
Even if you aren’t aware of it, social media brings out your competitive side. This is because the main basis of social media networks such as Facebook is to attract attention to your posts. Each reaction and comment is a measure of how popular a particular post is, which can make you strive to outdo others and even yourself.This type of competitiveness is not healthy, and it can cause anxiety and depression. Take a mental health break by stepping away from social media for a while!
Improve Your Overall Mood
Studies have discovered that the more time you spend on a social media site, the more likely you are to develop depression. Additionally, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.In other words, if you’ve been feeling highly anxious, stressed out or depressed, this is a good time to take a social media detox. It may feel weird at first, but your overall mood should begin to improve as you stay away from Facebook, Twitter and other social media sites.
Conquer Your Fear of Missing Out
Computer World has pointed out that social media is engineered to be as addictive as crack cocaine. This isn’t just hyperbole; when you first stop using social media, you can expect to feel withdrawal symptoms. Scientists say that this is due to the naturally ingrained fear of missing out. After all, you could miss something entertaining or important if you step away from your laptop or smartphone.
The notification number makes it even harder to stay away. But those who become addicted to social media can end up destroying their personal and professional relationships. You can minimize this effect after your detox by scheduling a once a day visit to your favorite social media sites. After that visit is over, do not look at social media for the rest of the day.
Reconnect with the Real World
Do you connect well with others online but find yourself never connecting in person? This can be ideal for introverts, but we all still have the need for some in-person human contact. Sadly, people who spend a lot of time on social media sites report feeling lonely and isolated in real life. They are also more likely to suffer from a weakened immune system.
The good news is that even if you’re an introvert and uncomfortable with a lot of in-person interaction, you can boost your mood by simply going out in public. Take yourself to your favorite park or restaurant if you prefer to be alone. You could even go to a movie or concert. If you want to make new friends, consider using a service such as MeetUp to find like-minded individuals.
Begin Living in the Moment
Do you post everything you do to Facebook while each activity or life event is actually happening? There have even been instances of people updating their Facebook and Twitter accounts from the altar immediately after getting married. This is a viable way to document your life, but it can also become a burden that takes you out of the moment. If you’re living everything through the lens of social media instead of directly interacting with it, your experiences are going to be of a lower quality and become less memorable.
Stop Obsessing Over the Past
Do you spend a lot of time looking at old tweets or Facebook stalking your ex? This can keep you stuck in a negative headspace, and it makes it much more difficult to recover from a breakup. Leaving social media behind for a while can give you the space you need to stop obsessing and actually move on with your life. Make sure that when you do return to social media that you take the extra step of blocking exes or anyone else who it pains you to see online. You can also tweak your Facebook memories to remove certain items so that you stop being reminded of them.
Reduce Your Anxiety.
According to research, excessive social media and technology use is associated with a lot of bad stuff—like high anxiety, low quality of life, and depression. But experts warn these results are only correlational—meaning relationships exist between usage and this bad stuff, but that doesn’t necessarily mean that technology and social media cause the bad the stuff. Still, Jacob Barkley, Ph.D. and psychology professor at Kent State University, tells SELF taking a break from technology could help some people mitigate their anxiety. For one thing, it could lessen the obligations some people associate with constant communication. Responding to new texts, emails, and Facebook messages nonstop can become stressful, and getting away from that—even for just a day—can feel great. (Barkley suggests setting up an automatic email reply to give people a heads up that you’re on hiatus, so you don’t have to worry about missing any urgent messages.)
You have plenty of options. And the most important thing is that you do what makes the most sense to you.
Article References : https://www.self.com https://www.lifehack.org/
